Ways to reduce your cholesterol naturally, written by renowned Dr. Giovanni Campanile

Dr. Giovanni Campanile's posts are very enlightening if you want to find ways to reduce your cardiovascular risk. Dr. Campanile is a Harvard-trained cardiologist and a founding member of Longevitydocs.org, which is a highly respected organization in the field of longevity.

According to Dr. Campanile, "Heart disease is not simply an inevitable part of aging. Aging increases cardiovascular risk, but age alone does not explain why coronary disease became so widespread."(Functional Heart, 2026).

Here is the link to Dr. Giovanni's blog called Functional Heart:

https://functionalheart.com/articles/why-traditional-cultures-had-almost-zero-heart-disease-and-what-they-ate-instead/

"Why Traditional Cultures Had Almost Zero Heart Disease and What They Ate Instead."

To summarize this blog, he refers to older cultures that had a low incidence of heart disease and the correlation to consuming a primarily plant-based diet, with protein not the main stable and only consumed occasionally (Functional Heart, 2026)

The role of LA Longevity & Aesthetics as your provider is to empower you with the most current evidence-based longevity medicine. I highly suggest you follow his blogs.

Reference

Functional Heart. (2026, August 12). Why traditional cultures had almost zero heart disease and what they ate instead. Functional Heart. https://functionalheart.com/articles/why-traditional-cultures-had-almost-zero-heart-disease-and-what-they-ate-instead/